May 3, 2016 | ex3lms Need a little motivational boost to adopting a healthier lifestyle? Well, we know that in general, movies can inspire us. Rocky, Braveheart, Gladiatior, Top Gun, to mention a few of my favorites. Well, here are a couple new favorites of mine: Forks Over Knives and Escape Fire. The first one, “Forks Over Knives” presents a very compelling case for eating a whole-foodsplant-based diet that is generally free of any animal food products. We’re talking vegand. Now I have to admit that I personally think that some seafood is good as long as it’s wild-caught and not farm-raised. Also, avoid large ocean fish like albacore tuna and swordfish, since they have too much mercury in them. I also admit I have not stopped putting a little half and half in my morning coffee. Here’s the official blurb about “Forks Over Knives”. Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Dr. Campbell, a nutritional scientist at Cornell University, was concerned in the late 1960’s with producing “high quality” animal protein to bring to the poor and malnourished areas of the third world. While in the Philippines, he made a life-changing discovery: the country’s wealthier children, who were consuming relatively high amounts of animal-based foods, were much more likely to get liver cancer. Dr. Esselstyn, a top surgeon and head of the Breast Cancer Task Force at the world-renowned Cleveland Clinic, found that many of the diseases he routinely treated were virtually unknown in parts of the world where animal-based foods were rarely consumed. These discoveries inspired Campbell and Esselstyn, who didn’t know each other yet, to conduct several groundbreaking studies. One of them took place in China and is still among the most comprehensive health-related investigations ever undertaken. Their research led them to a startling conclusion: degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented—and in many cases reversed—by adopting a whole-foods, plant-based diet. Despite the profound implications of their findings, their work has remained relatively unknown to the public. The filmmakers travel with Drs. Campbell and Esselstyn on their separate but similar paths, from their childhood farms where they both produced “nature’s perfect food”; to China and Cleveland, where they explored ideas that challenged the established thinking and shook their own core beliefs. The idea of food as medicine is put to the test. Throughout the film, cameras follow “reality patients” who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-food, plant-based diet as the primary approach to treat their ailments—while the challenges and triumphs of their journeys are revealed. Next week, I’ll tell you about “Escape Fire”.